SHARING SOME USEFUL TIPS IN LOSING WEIGHT.
Many people spend big amount of money when it comes to getting ideal wieght. There is a rather unhealthy trend globally whereby the number of obese people(including children) is on the rise. Thanks to fast food and changing lifestyle(less exercise and more stressful lifestyle).
Simple tips that you can apply to youself :
Get your body basic metabolic rate reading(BMR). This shows your basal energy consumption in carrying out your daily activities. So if you are planning to cut down some kilos, your calorie intake should be less than the BMR value. Many people often exceed this value and as a result the excess calorie is being stored as fat in the body.
Use steps instead of elevator or lift.
More fruits and vegetables, less rice portion.
Set YOUR MIND RIGHT!. You can do it.
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